Just for today, I will acknowledge my feelings instead of trying to stuff or ignore them. I will work through them instead of going around, under or over them. The best way to deal with my was to write them out, either on paper or like I do, post here on the site.
Truthfully, I am really scared. Don't like how my head feels. It is hard to describe it, I have a lot of pressure, feel disconnected, pain in my head and having problems
