[MajestyJo]

Thanks for sharing, each has to find what is good for them. Eating disorders take many forms.

Exercise doesn't work if I am not eating properly. It is like alcohol, I don't think we metabolize food the same way other people do.

Like most programs, it is a thinking disease. I had to stop thinking 'more' and telling myself 'enough.'

It was a combination for me, portion size, making healthy choices, reading labels because I am diabetic and there are a lot of sugar content hidden along with chemicals and color.

I try not to eat processed food and limit packaged foods. Like diet pop, it is filled with mega chemicals to replace the sugar, which is more harmful than the sugar.