About Grief
You may feel foolish crying over events that happened so long ago. But grief stays stored up until you have a chance to express it.
The way to move beyond grief is to experience your pain fully and honor your feelings.
Grief has its own timing. You can't say, "This is it. I'm going to grieve now." You have to make room for grief as it arises. You need to give yourself the time and space to let go:
"I had been in therapy for several months and I began to feel safe. There were weeks when I entered the building, went up the stairs, and checked in, all with a smile on my face. Then I'd enter the office, and my therapist would close the door. Before she could even get to her chair, I'd be crying. Deep within me I help those feelings, waiting until I new there would be time and compassion."
However your grieve, allow yourself to release the feelings you've been holding inside. Grieving can be a grief relief.
THOUGHT FOR TODAY:
Many times over the years, especially the last five years of recovery; I have sat in meditation after asking for what I needed to heal, and the ability to let go of what I didn't need, want or desire. I have sat there with tears just streaming down my face. Most times, not knowing the source, but other times, as a result of something that had triggered me in today.
Tears are a great healer. They cleanse the soul.
Sharing with others, helps us to recover, especially when it is someone who has gone through the same thing.
