Just for today, I will not take my pain and anxiety out on others. I will apply the program to my pain and all areas of my life. I have to accept it for what it is, even the unknown and just pray and ask for what I need and ask what I don't need be taken from me.
I know I need to do my part. I can't just sit around and not take action. I need to make healthy choices to aid me in my recovery.
I might not always sleep, but I can rest. When I stress, I only add more pain because most pains are due to emotions trying to make themselves heard. I can start my day again.
