Just for today, I will listen to my body. It does have a message for me. The problemm is I often misinterput it. Not sure that is how it is spelled, typed it just as it sounded in my head. That doesn't make it right by any means, but it is the best I got in the moment.
My thoughts are from my heart but I think my spelling is from my head. Just for today, I will learn to listen and listen to learn.