Just for today, I will be honest with myself. I will listen to my body and hear what it says without trying to shut it off or shove it down out of hearing range. My chiropractor said that he never knew anyone who was more in tune with her body. So I think that I will be still today, after I go to the market.
It is important to find my own truth. What works for me may not work for someone else. I like the word perusal. Look at what is going on around me and look at my life and the direction I am heading or am I just marking time, and need to be more active or take more down time. I have been busy the last few weeks and this week my feet have been like balloons. I thought that walking and getting active would help, but it hasn't been the case. So it is back to the drawing board, do a meditation, and see what my God has to say to me.
