Just for today, I will try not judge myself too harshly. I didn't get to the noon meeting. I did get a 12 Step call, so that was good. I tried to get sleep and got two other phone calls that woke me up, so I perceived this as a message to get up and not sleep the day away and spoil my sleep tonight. I am my own worst enemy and harshest critic. Eventally, I was able to make peace when I sat down and did a meditation.