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Never heard it called after burn before. That is what shame, guilt, fear can do it's number on us until we can let them go, recognize them for what they are, at that takes the power out of them. Let go and Let God is a good slogan to get rid of that burn and not leave a nasty after taste.
For many years I didn't think I was worthy of recovery. As I have shared before, my counselor when I was 6 years sober (I went for outside help), asked my why I hadn't asked for forgiveness of myself. I told her, "I never thought to ask," I was one of the sick ones. I stayed sick because of my denial.
I went to AA for my denial, I went to NA for identification, and I went to Al-Anon to find myself.
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My dad said I was more contrary than stubborn. I would argue for argument sake. i think there was a little bit of stubbornness if I look for it. What I did find out was that I didn't always have to ask for each specific time I was stubborn, I just have to ask that my stubbornness be removed. By acknowledging it, it takes away it's power.
Again it is about acceptance, I don't have to like it to accept it; but I do have to accept it if I want to grow and change. Without the acceptance, I stay stuck.