Do not suffer in aloneness. there is no such thing.
- Gary Zukav -
Quote:
It is so important to stay in today. Sometimes it is in the moment.
I woke up with a head ache, it disappeared. My feet weren't swollen like they have been for months, then I had two gentlemen friends arrive, one invited, the other the man in my life who dropped by unexpectedly, and then my son showed. I had a friend from his girlfriend early, and all of a sudden the feet are swelling, the body is in pain, and all from stress. The thing I came to realize was, it wasn't my stress and not mine to take on.
It is so important for me to be in the moment, look at where I am at, take ownership for my part, and let go of the rest. A lot easier said than done, especially when it concerns those you love.
I received an e-mail earlier today which was about how we use the "blame game" to justify our behaviour, thoughts, etc., but anything from outside of ourselves is but a reflection of our own inner truth.
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From my site The Five A's posted in 2003
So grateful for the new awareness, clarity, understanding, and experiences in my life that helped me grow and heal.
Quote:
I am worthy of being happy, of having people love me the way I want to be loved, and of making my own choices about what happens to me.
It's my life. Today I take it back.
You are reading from the book:
Time to Break Free by Judith R. Smith
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