Inner Journey - Higher Awareness

[MajestyJo]

PERFECTIONISM

"We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are."
-- Don Miguel Ruiz

"The maxim 'Nothing but perfection' may be spelled 'Paralysis.'"
-- Winston Churchill

"After enough mirror gazing, we all develop our 'cosmic sense of humor.' We no longer try to be perfect, or try to get all our work done in time. We become content with whatever life brings. Just to deal with what comes up without crucifying ourselves or others is enough of a challenge."
-- Paul Ferrini

"Good enough never is."
-- Debbi Fields

Our process is clear. First 'know yourself' - your personality and direction in life. Then 'create a plan'. Next 'heal yourself and what holds you back. Then you can expand and 'grow yourself'. Are you ready to commit to changing your life for the better?

[MajestyJo]

FOLLOW THE 80/20 RULE

"Nothing can add more power to your life than concentrating all your energies on a limited set of targets."
-- Nido Qubein

The 80/20 rule says that on a list of 10 tasks, only 2 of those tasks will return 80% of the value of the entire list. Look at your 'to do' list for today. Which tasks are directly related to what you most want in life? Find the 2 high value items on your list and tackle them first. These tasks are the ones that really move us forward.

Many of us actively avoid the top 2 priorities because they are more challenging than the rest. If they are to lead us to worthy goals, they are undoubtedly asking us to move into new territory in thinking and acting, and this can be scary. But this is also REWARDING!

"Don't kid yourself: it's because you're doing all those C's (low priorities) and NOT because you haven't any time, that you don't get to do your A's."
-- Alan Lakein

Confused about what you want and where you're going? We'll support you in getting clear so you can plan your life and live your plan! Take our online personal goal setting workbook with daily email support. Discover the empowerment that comes with focus!

[MajestyJo]

DON'T REJECT THE EGO

"Nourishing the soul is the process of drinking at the life stream, coming back to one’s true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring."
-- Jon Kabat-Zinn

Spiritual teachings sometimes counsel a need to let go of the ego. In our view, though, ego and personality are essential players in our theatre of life. Personality is the vehicle for Spirit to evolve through form. Soul sparks the potential that exists within the personality.

We don't want the ego to disappear - we want it to open to divine guidance so the two may work together in alignment.

And so the path of personality aims to build a healthy, skilful ego. Ironically, only a strong, mature ego can take responsibility for carrying the consciousness of soul.

"How do we nurture the soul? By revering our own life. By treating it as supremely important. By reaching for the best within ourselves. By learning to love it all, not only the joys and the victories, but also the pain and the struggles."
-- Nathaniel Branden

[MajestyJo]

THERE'S HOPE!

"No matter how painful our early experiences were, our Essence cannot be harmed. Our Essence is waiting for the opportunity to reveal itself. In a very true sense, we are waiting for the opportunity to become ourselves. Our spirit is yearning to break free, to express itself ...

"And yet, ironically, we always fear and resist opening to that which is most real in us. When we trust in the process and give ourselves over to it, however, our true nature comes forth. The result is real integrity, love, authenticity, creativity, understanding, guidance, joy, power, and serenity-all of the qualities we are forever demanding that personality supply."
-- Don Richard Riso and Russ Hudson

[MajestyJo]

Why are you here?

"You can come to understand your purpose in life by slowing down and feeling your heart's desires."
-- Marcia Wieder

What do you love to do? What gives you greatest meaning in your life? Let your answers trickle through and keep a record of the key words that come up.

Life becomes so much richer when we choose to live from our heart.

"Your time is limited, so don't waste it living someone else's life."
-- Steve Jobs

[MajestyJo]

Give yourself free time

"What is it that makes all of us end each day with the sense that we have not lived our time, but have been lived, used by what we do?"
-- Jacob Needleman

How can you free up more time for yourself?

All of the great masters counsel that we need time daily for solitude. And if our journey in life is to become more aware of who we are, then surely we need some free time each day to explore our inner landscapes and uncover our passions.

What activities can you cut out of your life to give you more growing room?

"Life is made up of moments, small pieces of glittering mica in a long, stretch of gray cement. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves how to make room for them, to love them, and to live, really live."
-- Anna Quindlen

[MajestyJo]

Soul lives in connection

"We all seek Soul. While Soul is always present, it doesn’t appear in our lives automatically. Soul requires our attention and reflection. Offering our respectful regard to the Soul is a way of loving it, caring for it, nurturing it."
-- Benjamin Shield and Richard Carlson

How do we experience soul in our lives?

It’s so simple! STOP AND PAY ATTENTION! Soul lives in connection. Whenever we are present and conscious, soul emerges.

To easily experience soul, find something you love to do and immerse yourself in it. Consciously savour a favourite piece of music. Consciously enjoy a walk in nature. Really experience your breathing and the pounding of your heart as you exercise. Really be present to your partner, your kids, your pet or another, and you will know the contentment of soul.

"I think that whenever soul is present, it’s because what you’re doing, whom you’re with, where you are, evokes love without your thinking about it. You are totally absorbed in the place or person or event, without ego and without judgment."
-- Jean Shinoda Bolen

[MajestyJo]

Willingness to change

"At any moment, you have a choice, that either leads you closer to your spirit or further away from it."
-- Thich Nhat Hahn

How are you feeling in this moment? If you are not feeling great, are you willing to make the effort right now to shift your focus so you feel better? Finding something to appreciate will do it.

If you are not willing, that’s okay. Don’t judge yourself. Just be aware that you are choosing to stay where you are.

"Choice of attention... is to the inner life what choice of action is to the outer. In both cases, a man is responsible for his choice and must accept the consequences, whatever they may be."
-- W.H. Auden

Our process is clear. First 'know yourself' - your personality and direction in life. Then 'create a plan'. Next 'heal yourself and what holds you back. Then you can expand and 'grow yourself'. Are you ready to commit to changing your life for the better?

[MajestyJo]

KNOW YOURSELF

"What is necessary to change a person is to change his awareness of himself."
-- Abraham H. Maslow

STOP AND PAY ATTENTION! Set an intention to be more aware. Become a watcher, of yourself and what's around you. Develop the witness, the part of you that can step back from life and impartially observe how you react and think and feel. We learn so much about who we are!

"Knowing others is wisdom; knowing the self is enlightenment."
-- Tao Te Ching

"The true profession of man is to find his way to himself."
-- Hermann Hesse

[MajestyJo]

Balance material and spiritual

"What is [the role of money] in the search for meaning? Is our relationship to it one of the chief factors that keeps us in our prison, or could it also be a tool for breaking out, for awakening to a life filled with intensity of purpose?"

-- Jacob Needleman

Our personality has a need for security. As a human in a material world, we need money to survive. If we don’t have enough for basics, our lives cannot function. At the same time, with too much emphasis on the material, we lose the spiritual awareness that brings meaning and fulfillment. The key lies in the balance.

What draws most of your attention, time and energy: spiritual growth or money? Reflect on (or better yet, journal on) the balance or lack of balance of these two in your life.

"Money is not required to buy one necessity of the soul."

-- Henry David Thoreau

"View money and things not as something you create to fill a lack, but as tools to help you more fully express yourself and realize your potential."

-- Sanaya Roman and Duane Packer

Received from Higher Awareness - used with permission

[MajestyJo]

AS ABOVE, SO BELOW

"There is in all visible things - a hidden wholeness."
-- Thomas Merton

"From a hologrammatic viewpoint, ...you are one little physical image that reflects all of humanity when projected spiritually upon the cosmic screen."
-- Wayne Dyer

"As above, so below."

Everything is connected. The universe is a hologram where every part contains the whole. Outside echoes the inside. The lower is a reflection of the higher. The other is a reflection of you. We are all a microcosm of each other. The big picture is within us and even our cells.

Be open to see the interconnections, influences and inter-relationships of things.

"Unity consciousness is a state of enlightenment where we pierce the mask of illusion which creates separation and fragmentation. Behind the appearance of separation is one unified field of wholeness. Here the seer and the scenery are one."
-- Deepak Chopra

"To me there is no difference between one person and another; I behold all as soul-reflections of the one God. I can't think of anyone as a stranger, for I know that we are all part of the One Spirit."
-- Paramahansa Yogananda

Explore what blocks and enhances intuition.

[MajestyJo]

NATURAL VIBRATIONS

"I sing the body electric."
-- Walt Whitman

The water that makes up so much of our bodies is like oceann water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centers of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains.

When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That's why happy tears taste different than tears of sadness.

Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.

"The message we give our bodies -- one of irritation or acceptance -- is the message to which our bodies will answer."
-- Deb Shapiro

Our process is clear. First 'know yourself' - your personality and direction in life. Then 'create a plan'. Next 'heal yourself and what holds you back. Then you can expand and 'grow yourself'. Are you ready to commit to changing your life for the better?

[MajestyJo]

UNDERSTAND DUALITIES

"Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other."
-- Deepak Chopra

Life is full of dualities, opposites. Despite their apparent opposition, each extreme in a duality is necessary to fully actualize the other. Each depends on the existence of the other. For example, we cannot know honesty if we don’t know deception.

The key is to not resist or suppress the negative. We need to acknowledge its existence, though we may choose not to express it. When we embrace wholeness, we move to a higher perspective.

"The light which man has discovered within himself makes him more aware of the dark; through the good which attracts him, he sees the evil which is the line of least resistance; the activity leading to pain simultaneously permits him to visualize the contrasting pleasure, and thus he experiences something of both hell and heaven."
-- Aart Jurriaanse

*** Restart building a new foundation for your life. Clear blocks and transform your life.

[MajestyJo]

WORK SMART, NOT HARD

"The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in the proper planning of the hours."
-- Frank Bettger

We need to commit time to doing the right things for ourselves, and only we can judge what’s right for us. We need to clearly know what we want, and we need to believe we can have it. Having goals in mind, we can avoid the trap of busyness and get right down to business. Efficiency is not nearly as important as effectiveness.

For fulfillment, we need to take our lives off autopilot. We need to consciously decide what we will and will not do, moment by moment. We need to give ourselves the space, support and freedom to be proactive in choosing how we live each day.

"Learn to use ten minutes intelligently. It will pay you huge dividends."
-- William A. Irwin

[MajestyJo]

FEARS OF MONEY

"We are all powerless as children, and money looms so powerfully ... we don't grow up to claim our financial power until we look money directly in the eye, face our fears, and claim that power back."
-- Suze Orman

How does money scare you?

In your journal, write down your greatest fears around money, and see what comes up. If emotions surface, as they undoubtedly will, let them come. Really feel your feelings, without judgment. They'll give you valuable information.

"In all realms of life it takes courage to stretch your limits, express your power, and fulfill your potential; it’s no different in the financial realm. In a buy-now, consume-now culture like ours, it takes courage to make the decisions today that may make us rich tomorrow. It takes courage to face up to the facts of old age and mortality and to prepare for them. It also takes courage to live generously, regardless of your financial state of affairs. ...It takes courage to ask for what you want. And it takes courage to live honestly, wisely, true to yourself ...and true to your desire for more."
-- Suze Orman

*** Tackle your financial challenges holistically!