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04-01-2014, 01:43 PM | #1 | |
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Eating Disorders - OA April 2014
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Got a birthday call from a friend, who I met before I went into recovery. His wife to be was living in the YWCA when I was there. He asked me to be his temporary sponsor when he made the decision to get help. Last Sunday he celebrated 12 years. He says he share his story about me with others in recovery. He had a lot of anger, didn`t believe in anything, and wasn`t open to anything religious. I bought him a necklace, with a stone, can`t remember the shape or colour, on a leather lace. Every time he had a difficult moment, he hung on to the stone. As he said to me today, `You have to believe in something.`
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04-02-2014, 01:20 AM | #2 | |
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04-03-2014, 03:53 AM | #3 |
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Thursday, April 3, 2014
You are reading from the book Food for Thought Trusting God Most of us have spent a great amount of time and energy trying to order and arrange our own lives. We have searched frantically for something to hang on to which would solve our problems - a new diet, a new job, a new lover. Nothing has worked permanently. The harder we have tried to straighten ourselves out the more our problems have defeated us. When we came into the OA program, we were advised to "let go and let God." At first, this may have seemed to us to be a huge cop out. The idea of passively waiting for a Higher Power to do for us what we could not do for ourselves was an insult to our pride and our illusions of self-sufficiency. We were afraid to let go. Our Higher Power requires that we be willing to trust Him with our lives in order to receive His strength and direction. From our vantage point of limited knowledge, there is a risk involved in letting go. If we are willing to take this risk and if we have the courage to face our fear, we will eventually receive the peace and support which we so desperately need. Besides, what do we have to lose except our own weakness? Grant me courage to trust You completely.
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04-04-2014, 01:52 AM | #4 |
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Friday, April 4, 2014
You are reading from the book Food for Thought Resting We compulsive overeaters often used food as a stimulant when we felt the need to be busy about something. Of course, food did not keep us stimulated for long, since we usually ate too much and ended up in a stupor. With this program, we can be more in touch with how our bodies really feel. There are times when the craving for food may mask our fatigue, times when what we need is rest, not food. When we are tired and feel that we cannot continue with what we are doing, it is very possible that we need to rest rather than eat. A short nap can refresh us much more than unnecessary food. True rest for our spirit as well as our body comes from our Higher Power. A period of meditation can lift us out of mental and emotional depression. Only a brief moment is required to take our attention away from the daily routine and let our consciousness be drawn to God. These frequent pauses during the day tap a vast storehouse of energy and power. I rest in Your greatness, Lord.
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04-05-2014, 03:05 AM | #5 | |
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04-06-2014, 04:43 AM | #6 | |
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04-07-2014, 01:53 AM | #7 |
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Monday, April 7, 2014
You are reading from the book Food for Thought Appetite Appetite grows as it is fed. The more we eat, the more we want to eat. If we let any physical appetite take over - whether it is for food, sex, security, or whatever - we become its slave. If we do not nurture our relationship with our Higher Power so that God is the ultimate authority for everything that we do and the object of our greatest desire, then we will be enslaved by one or more of our physical appetites. When God is perceived to be the greatest good and the source of all joy and satisfaction, then physical appetites fall into their proper place. First we seek spiritual growth. Our primary desire is to do God's will for us, as He enables us to do it. When He is our Master, His love feeds our spiritual appetite and we begin to know the inner peace and satisfaction, which the world cannot give. May my desire be always for You.
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04-08-2014, 01:14 AM | #8 | |
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04-09-2014, 01:40 AM | #9 | |
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It isn`t about excess and too much of a good thing and spoiling yourself rotten, it is about giving yourself some tender loving care.
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04-10-2014, 03:22 AM | #10 | |
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04-11-2014, 01:42 AM | #11 |
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Friday, April 11, 2014
You are reading from the book Food for Thought Deliverance OA is here to say that compulsive overeaters have been delivered from compulsive overeating! We have found a way of eating that delivers us from fat and, even more important, we have found a way of living that delivers us from fear. The price is high. We find that in order for the program to work, we need to give ourselves completely to it. We have proven over and over that half measures do not succeed. Unless we keep our will and our lives entirely in the hands of our Higher Power, we will fall back into the trap of compulsive overeating and compulsiveness in other areas. Every day when we wake up, we give thanks for another day of abstinence, and we put ourselves under God's care and direction. We ask that we be guided in all our activities and that we may follow His will for us in all that we do. Then, whatever happens during the day, we accept it as part of God's plan, and we play our part as He directs us. The outcome and results belong to Him. We are delivered from self-centeredness and freed from compulsion. We celebrate our deliverance.
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04-12-2014, 04:08 AM | #12 | |
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That is why I like the Serenity Prayer, it gives me a chance to hesitate and meditate, before I open my mouth, follow thought with action, and as I use to say to my ex, ¨You take your foot out of your mouth to put the other one in.¨ As they say, ¨It takes one to know one.¨
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04-13-2014, 01:09 AM | #13 | |
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As I have posted many times, "When I get needy, I get greedy." How do I get needy? God supplies our needs. He will take away our greed.
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04-14-2014, 01:23 AM | #14 | |
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04-15-2014, 01:19 AM | #15 | |
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