Taking time to rest and relax is important - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 09-02-2013, 10:49 AM

Relaxation
I relax in the moment and just be.

Taking time to rest and relax is important for my health and well-being, for it renews my mind, body, and spirit. To relax, I may take a day off from work, stroll the neighborhood, read a book, or enjoy time with friends. Whatever I choose, I make well-being a priority.

I let my mind rest and focus on being present in the moment. I breathe in the fresh air, feeling it energize me. I notice the blessings around and within me, and I adopt an attitude of gratitude.

Relaxing allows me to release physical tension and mental stress. I am conscious of a new vitality and aware of my ability to be more present to what is important in life.
Six days you shall work, but on the seventh day you shall rest; even in plowing time and in harvest time you shall rest.—Exodus 34:21

Daily Word

09-02-2013, 10:49 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,711	Taking time to rest and relax is important Relaxation I relax in the moment and just be. Taking time to rest and relax is important for my health and well-being, for it renews my mind, body, and spirit. To relax, I may take a day off from work, stroll the neighborhood, read a book, or enjoy time with friends. Whatever I choose, I make well-being a priority. I let my mind rest and focus on being present in the moment. I breathe in the fresh air, feeling it energize me. I notice the blessings around and within me, and I adopt an attitude of gratitude. Relaxing allows me to release physical tension and mental stress. I am conscious of a new vitality and aware of my ability to be more present to what is important in life. Six days you shall work, but on the seventh day you shall rest; even in plowing time and in harvest time you shall rest.—Exodus 34:21 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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