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12-03-2013, 12:26 PM | #1 | |
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Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
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Behavioural Addiction
Quote:
Behaviors can be changed. Behaviors can be modified. Behaviors can no longer stand me in good stead and have to be revised to fit my life in today. Behaviors are often as a result of my action to others, which becomes my issue not theirs. Again, when I see the control word, I think "if I have to control it, it is out of control." For me, the only way it can be controlled is by surrendering it and asking my Higher Power for help. Control for me is an illusion. An example of this is me buying myself a treat. I tell myself I will have it a piece at a time. I have it a piece at a time but the problem is, it generally ends up being two pieces. As much as I give myself a talking to and tell myself I shouldn't eat it all at once or I shouldn't buy it at all, it ends up in my fridge. Until I find the willingness, to turn it completely over and ask my HP to take away the craving and the need, it isn't going to happen if I am truly honest with myself. I am telling tales on myself so perhaps, this will be the beginning of the first step on this matter. I went today to check my Lottario ticket, I thought it was last night and it told me results were not available. The ticket is for tonight. A woman came to stand beside my and said, "I like those, I spend $20, sometimes I win but most times I lose." She was referring to Nevada Tickets. I told her that I allowed myself $3. and if I win I win, if I don't I don't. She said, "Lucky you!" There really isn't a difference, no matter what we spend, we still have the desire to buy. My $3. is a result of asking my Higher Power for help because they were out of control. I no longer buy every day and there are days that I can walk by them and not buy any, that in itself is a miracle from where I was before. I choose not to spend any more than I can afford to lose. Is it an addiction, a bad habit, a behaviour pattern, or all of the above? Again, it isn't the substance that is the problem. An addiction is a mental obsession and an allergy, we do not metabolize or think the way, most people do. The chemical imbalance is different between different people, but it isn't the substance that causes it, I firmly believe a lot of it is in our genes and we are more often than not, products of our environment. We don't have to take on other people's stuff, but we often do without realizing it. Just another aspect of our dis-ease.
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Love always, Jo I share because I care. Last edited by MajestyJo; 11-05-2017 at 01:02 AM. |
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