Just for today, I will be honest with myself. It is so easy to just shut down and shut off, because I have been dealing with chronic pain for years.
I have been doing a time out, because the pain was so bad, I had to stop and think, "What is going on here." It generally boils down to what am I not letting go. How can I know what to change if I don't take an honest look at me and what is around me, things that I am allowing into my space that is not for my Higher Good.
