Lack Of Sleep

[MajestyJo]

In early recovery, I was told that lack of sleep never killed anyone. My doctor use to say a nap when tired, does more good than 8 hours sleep at night. I had to recognize my metabolism changes and I had to accept, not fight sleep like every thing else in my life. The harder you try to make it happen, the longer it takes to find the sleep you need. This especially so, if we are using our bed to hide from what is happening in our life. I know, that was when I started to pop a pill and if that didn't work, then I took another or found something else to substitute.